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  • Couple sitting together with coffee, reflecting on their relationship audit questions.Relationships Advice
    January 8, 2025 January 17, 2025Start Your Year Right: A Relationship Audit for a Stronger, Healthier Connection in 2025
    Hi, beautiful human. It’s been a minute! First of all, Happy New Year! I hope 2025 brings you...
    By Adele 231 Likes
  • Attachment Styles and communication in relationshipsHealthy Communication
    November 26, 2024 January 17, 2025Why You Need to Say What You Need in Relationships (and How to Do It Without Blame)
    Hi beautiful human, Adele here. Today, I want to share a moment from this past Sunday evening. As...
    By Adele 253 Likes
  • Relationship communication strategies for avoidant and anxious partnersAttachment Styles
    November 12, 2024 January 17, 2025Avoidant Attachment Style in Relationships: Understanding and Navigating the Anxious-Avoidant Dynamic
    Hi beautiful human, Adele here! I want to share a little about avoidant attachment style in relationships, especially...
    By Adele 238 Likes
  • Relationships Advice
    November 5, 2024 January 17, 2025The One Skill That Can Solve All Your Relationship Problems: Emotional Regulation
    Hi beautiful human, Adele here. Over the weekend, my wife and I were chatting about how, in the...
    By Adele 278 Likes
  • Relationship Struggles
    October 8, 2024 January 17, 2025The Real Reason You’re Struggling in Your Relationship (Hint: It’s Not Your Partner)
    Hi beautiful human, Adele here! I'm sorry to be the one to tell you this, but your partner isn't...
    By Adele 263 Likes
  • Communication Problems
    October 1, 2024 January 17, 2025How to Fix Communication in a Relationship and Build a Stronger Emotional Connection
    Hi beautiful human, Adele here! If there’s one thing I’ve learned over the years, it’s that communication can...
    By Adele 262 Likes
  • Toxic communication in relationships," "Letting go of defensiveness in relationships," "Silent treatment in relationships," "Improving communication in marriage.Silent Treatment
    September 24, 2024 January 17, 2025Toxic Behaviors I Had to Let Go of Before I Could Have a Healthy Relationship
    Hi beautiful human, Adele here! Today, I want to talk about something that took me years to realize—my...
    By Adele 139 Likes
  • "Couple practicing communication," "Relationship tips for better communication," "Improving communication in relationships."Relationships Advice
    September 16, 2024 January 17, 202515 Simple Tips For Better Communication in Your Relationship
    Hi beautiful human, Adele here! Today, I want to share some hard-earned lessons about communication in relationships. My...
    By Adele 152 Likes
  • Relationship Healing
    September 12, 2024 January 17, 2025Emotionally Absent Parents: How Childhood Neglect Impacts Romantic Relationships
    Hi beautiful human, Adele here! Today, I want to talk about growing up with emotionally absent parents and...
    By Adele 170 Likes
  • Feeling disconnected from partner, how to reconnect after a fight, resolving conflict in relationships, breaking the cycle of disconnection, Emotional distance, healthy communication strategies, rebuilding connection in marriage, accountability in relationships.Emotional Connection
    September 9, 2024 January 17, 2025Losing Emotional Connection in Your Relationship? 6 Steps to Reconnect Now and Break the Cycle for Good
    Hi beautiful human, Adele here! Let me ask you something—have you ever had a small disagreement with your...
    By Adele 158 Likes
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Author’s Bio
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Hi! I am Adele

I'm a 42-year-old mom of two wonderful girls, and I've been happily married to my wife for 12 years. I want to teach you how to communicate in a healthy way so you can feel heard, valued, loved, and respected in your relationship. You both deserve it!

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Recent posts
  • 5 Harmful Relationship Habits Quietly Damaging Your Connection
    Hi beautiful human, Adele here. Some frictions...
  • Marriage Advice I Wish Someone Had Given Me Before I Got Married (And How It Affects Our Children)
    Hi beautiful human, Adele here. Marriage can...
  • The Key to Better Communication in Your Relationship: Assume Positive Intent
    Hi beautiful human, Adele here. Have you...
Categories
  • Attachment Styles 02
  • Blog 01
  • Communication Problems 04
  • Defensive Communication 01
  • Emotional Connection 02
  • Healthy Communication 01
  • Relationship Healing 03
  • Relationship Help 02
  • Relationship Struggles 02
  • Relationship Validation 03
  • Relationships Advice 06
  • Silent Treatment 02

Learn how to communicate in a healthy way so you can feel heard, valued, loved, and respected in your relationship. You both deserve it!