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  • Toxic communication in relationships," "Letting go of defensiveness in relationships," "Silent treatment in relationships," "Improving communication in marriage.Silent Treatment
    September 24, 2024 January 17, 2025Toxic Behaviors I Had to Let Go of Before I Could Have a Healthy Relationship
    Hi beautiful human, Adele here! Today, I want to talk about something that took me years to realize—my...
    By Adele 148 Likes
  • Healthy communication in relationshipsSilent Treatment
    September 3, 2024 January 17, 2025Why Silent Treatment Is Toxic for Your Relationship (And How to Stop It)
    Hi beautiful human, Adele here! If you’ve ever found yourself giving or receiving silent treatment in your relationship,...
    By Adele 158 Likes
Author’s Bio
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Hi! I am Adele

I'm a 42-year-old mom of two wonderful girls, and I've been happily married to my wife for 12 years. I want to teach you how to communicate in a healthy way so you can feel heard, valued, loved, and respected in your relationship. You both deserve it!

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Recent posts
  • 5 Harmful Relationship Habits Quietly Damaging Your Connection
    Hi beautiful human, Adele here. Some frictions...
  • Marriage Advice I Wish Someone Had Given Me Before I Got Married (And How It Affects Our Children)
    Hi beautiful human, Adele here. Marriage can...
  • The Key to Better Communication in Your Relationship: Assume Positive Intent
    Hi beautiful human, Adele here. Have you...
Categories
  • Attachment Styles 02
  • Blog 01
  • Communication Problems 04
  • Defensive Communication 01
  • Emotional Connection 02
  • Healthy Communication 01
  • Relationship Healing 03
  • Relationship Help 02
  • Relationship Struggles 02
  • Relationship Validation 03
  • Relationships Advice 06
  • Silent Treatment 02

Learn how to communicate in a healthy way so you can feel heard, valued, loved, and respected in your relationship. You both deserve it!